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Course Description: Rehab Gymnastics – BRISK GROUP

 

Your power workout for a strong back!

Tired of tension and poor posture? Then our "Brisk Group" is just right for you! In this intensive rehab course (Intensity: Medium to High), we will get your back, posture, and musculature into top shape.

When & Where:

  • Day: Tuesdays

  • Time: 5:00 PM (17:00)

  • Location: Volmerdingsen, Brötchenstr. 6

 

? Why this Back School is Your Turbo:

 

  • Targeted Strengthening: We strengthen your back and core muscles to optimally protect your spine and correct imbalances.

  • Intensive Posture Training: You learn how to properly position your head, shoulders, and pelvis to reduce back pain long-term.

  • More Energy: Thanks to the medium to high intensity, you increase your performance and overall well-being.

You are in professional hands with us! We correct you individually, identify posture weaknesses, and ensure you move and position yourself correctly.

Register now! Participation with a medical prescription (VO) is free!

 

Why is Manere Sanus so special? Discover the reasons why you should join us:

  1. Family atmosphere: at Manere Sanus you will be part of a warm community. We value a family atmosphere where everyone feels welcome.
  2. Variety of classes: Our 40+ weekly classes offer something for everyone. From AquaKids to Poweraqua to Pilates, Yoga and FitKids - you'll find the perfect activity for you.
  3. Quality of courses: Our trainers are experts in their field. We rely on the latest sports science findings to provide you with the best possible support and challenge.
  4. Voices of the trainers: Let yourself be inspired by the experiences of our trainers. In our video they report first-hand about Manere Sanus and the positive effects of our offers.

Manere Sanus - your way to more health and well-being!

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What We Offer?

Manere Sanus offers a wide range of rehabilitation and recreational sports. Here is an excerpt of our courses as an overview.

  • RAHA SPORTS
  • POPULAR SPORTS
  • BACK GYMNASTICS
  • Self defense for adults
  • Sporttag Werrepark 2024
  • BELLY-LEGS-BOTTOM
  • KNEE GYMNASTICS
  • Chair gymnastics
  • ENDURANCE TRAINING
  • STRETCH & RELAX
  • STRETCH & RELAX
  • FOOT GYMNASTICS
  • COPD and post-COVID
  • WATER AEROBICS FOR CHILDREN
  • AQUAGYM FOR ADULTS
  • PILATES
  • FASCIA YOGA
  • PAIN THERAPY
  • GYMNASTICS AT SCOLIOSE
  • HOCKERYOGA
  • LUNG SPORT
  • STEP AEROBIC
  • Defense
  • HULA HOOP
  • HIIT
  • Qi Gong & Entspannung

Rehabilitationssport in Bad Oeynhausen

Beim Rehabilitationssport bzw. Rehabilitationssport handelt es sich um 50 bzw. 120 Gymnastikkurse für Trocken- und/oder Wassergymnastik. Die Rehabilitationsmaßnahme wird unter professioneller Aufsicht angeboten. Sie trainieren in einer Gruppe von bis zu 15 Personen in einem Kursraum oder im Hallenbad. Die Trainingseinheit dauert 45 Minuten, einige Kurse 60 Minuten und beinhaltet Gymnastikübungen mit oder ohne Kleingeräte. Ziel ist es, dass im Rehabilitationssport die bereits bestehenden Schäden oder Symptome wie Bewegungseinschränkungen oder Schmerzen angegangen werden. Das Hauptziel des Rehabilitationssports ist die Schmerzlinderung bzw. Verbesserung der Beweglichkeit bzw. Beweglichkeit, um eine Verbesserung der Alltagskompetenz zu erreichen.

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Our offers in the field of popular sports

In the area of popular sports, we offer the following courses from light to intensive training sessions:

Sports offer:

  • HIIT
  • step aerobics
  • Sports therapy
  • Zumba
  • Run
  • pilates
  • Fascia Yoga
  • Hatha Yoga

The latest sports and rehabilitation courses in Bad Oeynhausen?

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FAQ

How can I participate in rehabilitation sports with a rehabilitation prescription?

Can I also participate without a rehabilitation prescription?

  • How can I participate in rehabilitation sports with a rehabilitation prescription?
  • Can I also participate without a rehabilitation prescription?
  • Where can I apply for rehabilitation sports?
  • Which doctor can prescribe rehab sports?
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News

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Our Locations at a Glance ?

We've completely updated our location overview! Whether Sielbad, Wittekindshof, Babbenhausen or one of our other offers – now you can see all our locations with photos and direct directions on one page. Perfect to get an impression beforehand or quickly find the route to your next class. Take a look!

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New from September: Triple Sanus ? – Three Training Modules in One Evening

Triple Sanus – your all-in-one training evening:

Every Monday from 4:00 PM, we combine muscle building, mobilisation & stretching, and water gymnastics – perfectly coordinated and tailored to each fitness level.

How it works:
Start with strength training, continue with mobilisation & stretching at the Wittekindshof, and finish with gentle water gymnastics. One efficient evening, three effective modules.

Your advantage: Participants in Triple Sanus get priority booking for our individual water gymnastics and muscle building courses.

Check your weekly schedule and sign up – we're looking forward to welcoming you! ?

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Summer Holiday Schedule Change: Chair Gymnastics & Mobilisation Combined in Babbenhausen

During the summer holidays, we're combining our two Tuesday courses in Babbenhausen-Oberbecksen into one session. From now until 01.09.2026, both Chair Gymnastics and Mobilisation & Stretching will meet together from 08:45–09:30 (new time).

Don't worry – we'll adapt all exercises to your individual needs, so you can continue as usual. We train indoors in our facilities, so weather won't affect us. After 01.09.2026, both courses will run separately again as normal.

Any questions? Get in touch with us – we're happy to help! ?

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25 Years of Auf & Nieder – Celebration Event Invitation ?

The self-help group Auf & Nieder for people with depression and bipolar disorder celebrates its 25th anniversary and cordially invites you to a public celebration event.

Motto: We fly high / We fall deep

Date & Time: Saturday, August 22, 2026, 11:00–14:00

Location: Rathausplatz Bünde, Bahnhofstraße 13

Join experts, affected individuals, and interested participants for live music, readings, and inspiring conversations. Featured speakers include Mayor Rutenkröger, psychiatrist Dr. Astrid Freisen (bipolar herself), musician Rhobbin, Prof. Dr. Hans-Jörg Assion, and author Dr. Claudia Kociucki. There will be time for discussion and questions from the audience. We look forward to seeing you there! ?

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Summer Holiday Programme is Here! ☀️

We're staying active for you during the summer holidays! Check out our complete holiday programme overview at the link below. Important: Please always check the individual courses directly in the app, as updates can happen at short notice. A course only takes place if at least 6 people are registered – so please sign up in the app if you'd like to join! ?

If your regular course is taking a break during the holidays: No problem! You're welcome to join an alternative course, even with a referral. It's important to us that you stay on track and continue taking care of your health. Use this opportunity to try new courses and meet new trainers – we look forward to seeing you! ?

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New Muscle Building Block starts after the summer break! ?

Liebe Sportfreund:innen,

nach den Sommerferien starten wir mit unserem nächsten Muskelaufbau-Block. Das Angebot ist zusätzlich zum Rehasport und für unsere Mitglieder kostenfrei.

Du bist noch kein Mitglied? Kein Problem – du kannst gerne bei uns Mitglied werden und dich dann für den Muskelaufbau bewerben. Sobald ein Platz frei ist, kannst du direkt einsteigen.

Alle weiteren Infos und die Bewerbung/Anmeldung findest du hier:
https://www.maneresanus.de/muskelaufbau

Wir freuen uns auf dich!

Manere sanus

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Wir freuen uns auf dich!

Manere sanus

" id="description1" class="form-control cke_notification_warning" style="height: 200px;">

Liebe Sportfreund:innen,

nach den Sommerferien starten wir mit unserem nächsten Muskelaufbau-Block. Das Angebot ist zusätzlich zum Rehasport und für unsere Mitglieder kostenfrei.

Du bist noch kein Mitglied? Kein Problem – du kannst gerne bei uns Mitglied werden und dich dann für den Muskelaufbau bewerben. Sobald ein Platz frei ist, kannst du direkt einsteigen.

Alle weiteren Infos und die Bewerbung/Anmeldung findest du hier:
https://www.maneresanus.de/muskelaufbau

Wir freuen uns auf dich!

Manere sanus

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