? Wichtige Info: Wassergymnastik am Dienstag

Liebe Manerusianer:innen,

bitte beachtet die folgenden Termine für unsere Wassergymnastik am Dienstagabend:

✅ Morgen, Dienstag (31.03.2026): Das Training findet wie gewohnt statt!

• 1. Kurs: 18:30 Uhr

• 2. Kurs: 19:15 Uhr

❌ Nächste Woche, Dienstag (07.04.2026): An diesem Tag findet keine Wassergymnastik statt. Genießt die freie Zeit!

Ab dem darauf folgenden Dienstag sind wir dann wieder wie gewohnt für euch da. Schaut auch gerne in der App vorbei, um eure Termine im Blick zu behalten.

Manere sanus

Have you ever felt that sudden pinch in your lower back when getting up? Or a shoulder so tight it makes everyday tasks a struggle? In those moments, it’s easy to feel alone with your pain.

But today, we have a message for you: Look around! You are not alone.

At Manere Sanus, we are proud of our vibrant and incredibly positive community. We are a family where everyone carries their own little "burden" (or as we call it: their "Back Monster"). No one has to fight alone here.

Our "Top Diagnoses" at a glance: Our creative statistics show that spinal issues (discs and lower back pain) are the number one reason people join our rehab sports. We also see many cases of "Shoulder-Arm Syndrome", Adiposity (weight management), and Gonarthrosis (knee health).

Health is a Team Effort: True health is built on many pillars: movement, nutrition, and exercise, but also mental stress reduction and sufficient sleep. Our mission is to ensure that everyone feels a little better and healthier every time they leave our classes.

We are here for you: Whether it’s our specialized rehab groups, our Nordic Walking rounds, or Slow Jogging every Thursday – we have the right path for you. We are so happy to have such positive people like you in our community!

Our Day Trip to the NRW State Parliament & Christmas Market!

Dear members and friends, on Wednesday, November 25, 2026, we are heading to the state capital together! Experience an exclusive tour of the state parliament, join a personal discussion with Member of Parliament Christian Obrok, and enjoy the Düsseldorf Christmas market afterwards with a group mulled wine.

Key Details:

• Meeting: 06:15 AM (Departure 06:30 AM). (Likely Aqua Magica, to be confirmed)

• Program: Parliament tour, discussion, coffee & cake, free time at the Christmas market.

• Cost: €20 for members / €25 for participants.

• Payment: Please hand in the cash in an envelope (labeled with your name) to Agnes or Alex.

• To Bring: ID card (Mandatory!), your own mug, water, pocket money, warm clothes & comfortable shoes.

IMPORTANT: A binding registration must be made directly via the App! Seats are limited to 20 people.

Hello dear Manerusians,

we’ve taken a deep dive into our data and asked ourselves: Who is actually scrolling through our app the most? Or in other words: Which first names are most common at Manere Sanus?

We proudly present: The official Manere Sanus Name Ranking 2026!

The Duel at the Top

It was a neck-and-neck race, but we have two winners! The undisputed queens of our club are:

? Heike (20x) & Kerstin (20x)

Congratulations! Next time you hear a loud "Hello Heike!" in the gym or "Good morning Kerstin!" at the Sielbad, chances are high that several heads will nod at once. ?

They are closely followed by our strong runner-up team:

? Petra (15x) & Tanja (15x)

? The Manere Sanus Fun Fact: A Michael among Amazons

We’ve always known we have a strong female quota. But our ranking proves it in black and white: Manere Sanus is (almost) firmly in female hands!

Our "rooster in the basket" of the ranking is MICHAEL.

As the only male first name, he made it into the Top 10 with 11 representatives. Hats off, dear Michael, you’re flying the flag for the men! ?

The Full Results (Scroll through):

Here are all the names represented by ten or more members:

Count	First Names
20	Heike, Kerstin
15	Petra, Tanja
14	Karin
13	Angelika, Sabine
12	Anke
11	Birgit, Michael
10	Andrea, Anja, Claudia, Doris, Katharina, Marion, Nicole, Olga, Sandra, Susanne
9	Brigitte, Elke, Katrin, Melanie

Is your name on the list? Or do you know someone? Look for your "name twin" at the next training session and say "Hi"!

Whether it's Heike, Michael, or Lydia – we are happy that you are all part of our Manere Sanus family!

Manere sanus

Alex

Hello dear Manerusians! We are excited to announce the upcoming dates for our Yoga-Lates sessions with Olga. What is Yoga-Lates? It’s a unique fusion of Yoga and Pilates. We combine the mindfulness and flexibility of Yoga with the core-strengthening power and stability of Pilates. This results in better posture and a strong sense of body awareness. Everyone is welcome—no matter if you are a beginner or an expert! The Dates (6:00 PM – 7:00 PM): ✅ Thu. 19.03.2026 ✅ Tue. 24.03.2026 ✅ Thu. 02.04.2026 ✅ Thu. 09.04.2026 ✅ Thu. 16.04.2026 ✅ Thu. 23.04.2026 Booking: Please log in to the app to reserve your spot!

After chair gymnastics is before the cozy get-together! Feel like a nice chat in a relaxed atmosphere? Then just stay with us for a while. Our "Klöntreff" is the perfect opportunity to talk about anything and everything, get to know each other better, and make new contacts after your workout. This meeting is for all groups. Even if you don't do sports at the Versöhnungskirche on Mondays but are in another group, we would be delighted if you joined us. Whether you're a "regular" or completely new: everyone is warmly invited to drop by for half an hour (or longer). We make room for your topics, stories, and a heartfelt laugh. ? All the Essentials: When: Every Monday, directly after chair gymnastics Time: From 10:00 AM Where: Versöhnungskirche Catering: We provide the coffee – if you like, bring a small snack and your own mug. Just stop by, take a seat, and enjoy the community. We look forward to getting to know you (even better)! ➡️ Whether you register in the app or not – it doesn't matter. Just come by – see you on Monday!